Healthy Weight

Healthy Weight Health Education Kit

Research shows that enjoying three servings of low-fat or fat-free milk, cheese, or yogurt as part of a nutrient-rich, balanced diet may help maintain a healthy weight. See below for the latest science behind dairy’s role in healthy weight maintenance, education materials, and more.

Handout

Think Your Drink

Supportive Science

Dairy and Healthy Weight Research Summary

Fact Sheet

Waist Circumference Fact Sheet

Dairy Council Digest

Health Benefits of Dairy Foods: An Update
Volume 78, Number 6 November/December 2007

Links

Action for Healthy Kids
Alliance for a Healthier Generation
America on the Move
American Academy of Family Physicians (AAFP) Handouts
American Academy of Pediatrics (AAP) Kids' Health supplement in USA Today
American Dietetic Association (ADA)
American Obesity Association
Centers for Disease Control and Prevention (CDC) Statistics and Recommendations
General Mills Bell Institute of Health and Nutrition - Nutrition Education Materials
Lifesteps
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Weight Loss and Control
The President's Challenge
The President's Council on Physical Fitness & Sports
Shape Up America!

NEW! Lactose Intolerance Health Education Kit:
A compilation of science and resources designed to clarify misperceptions about lactose intolerance and provide effective management strategies.

3-Every-Day™ of Dairy Health Education Kit

Your source for patient and client-friendly tips and information on the health benefits of three daily servings of low-fat or fat-free milk, cheese or yogurt.

Flavored Milk in Perspective

This comprehensive look at flavored milk includes the latest facts on this important source of dairy nutrition for children.