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Lactose Intolerance : Spanish Resources
Lactose Intolerance : Living with LI
Google+ Hangout: Melissa d’Arabian Shares Lactose Free Holiday Meal Tips
Tuesday, December 30, 2014

Handling the Holidays with Lactose Intolerance: Those creamy, cheesy foods are even harder to resist this time of year. But you may not have to.
“The Doctors” Address Lactose Intolerance
Thursday, June 19, 2014

Check out a recent segment from “The Doctors” to learn more about how individuals with lactose intolerance can eat dairy foods confidently and fully to enjoy the great taste and nutritional/health benefits associated with consuming the recommended three daily servings of low-fat or fat-free dairy foods.
Quick Pocket Guide to Lactose-Intolerant Friendly Dairy Foods
Tuesday, June 3, 2014

Whether you’re at the grocery store or dining at your favorite restaurant, use this handy Quick Pocket Guide to Lactose Intolerance-friendly Dairy Foods and feel confident about your dairy food choices.
Navigating the Grocery Store: How to Choose Lactose Intolerance-Friendly Dairy Foods
Thursday, May 22, 2014

Different people can handle different amounts of lactose, and there’s a solution to meet most needs in the dairy section -- from lactose-free dairy milk to dairy foods that are typically easier to digest! Follow Chef Caitlin from Cooking with Caitlin in this video as she navigates the grocery store for delicious lactose intolerance-friendly dairy foods.
Living with Lactose Intolerance: Tips and Tricks
Wednesday, February 12, 2014

Lactose intolerant? Learn helpful tips and tricks on how you can still enjoy the benefits and taste your favorite dairy foods, such as low-fat milk, cheese and yogurt.
Food Journal
Tuesday, February 11, 2014

Think you're lactose intolerant? Use this journal to help track your daily food intake and share your findings with your doctor.
Tips on how to include lactose intolerance-friendly dairy products in your daily diet
Tuesday, February 11, 2014

Amy Goodson MS, RD,CSSD, LD Specialist in Sports Dietetics arms people with all sorts of tips and tricks to incorporate dairy foods in your diet while still keeping dishes delicious and convenient. The ability to shape a diet for those who are sensitive to dairy is quite unique to each individual, while also providing post-workout refueling tips, the benefits of dairy foods for exercisers and athletes and incorporating good sources of protein and whey into your everyday meals.
What is Lactose Intolerance? Symptoms, Diagnosis and More
Friday, February 7, 2014

Think you might be lactose intolerant? Find out how to get properly diagnosed by your doctor, and how you could still enjoy many of the healthy and nutritious dairy foods you love.
Everyday Cooking with Dairy Foods for Lactose Intolerance Featuring a Stuffed Shells Recipe
Thursday, January 30, 2014

​Everyday cooking for those with lactose intolerance can be simple with dairy foods. This how-to video with Cooking with Caitlin showcases a how a variety of cheeses can be the star of your everyday LI-friendly meals, featuring Spinach-Stuffed Shells, Cheddar Puffs with Tomato Jam and Pineapple-Stuffed French Toast recipes.
Lactose Intolerance Instagraphics
Thursday, January 2, 2014

Think you might be lactose intolerant? Find out how to get a proper diagnosis and how to still enjoy your favorite dairy foods even if you are.
Dairy Food Tips and Tricks for Entertaining Guests who Experience Lactose Intolerance
Friday, December 13, 2013

Even if you've been diagnosed with lactose intolerance, your meals can be exciting! This homemade Horchata recipe featuring lactose-free dairy milk is a perfect treat anytime, but especially when entertaining guests who may have lactose intolerance.
Video: Lactose Intolerance Myths and Misconceptions
Thursday, August 29, 2013

Being lactose intolerant doesn't mean you have to give up on your favorite dairy products. Watch as National Dairy Council takes to the streets to address many of the common myths associated with lactose intolerance, including how to be diagnosed and tips on how to still include nutritional dairy foods in your diet.
Lactose Intolerant? 5 Things You Need to Know
Wednesday, August 21, 2013

Despite some common misconceptions, most people are able to enjoy dairy even if they are lactose intolerant

Lactose Intolerance and Dairy

Whether you’re talking about a cold glass of milk, creamy yogurt or flavorful cheese, dairy foods taste great and offer a powerful nutritional punch. But those who are lactose intolerant or showing lactose ​intolerance symptoms don’t have to miss out on the great taste and health benefits of low-fat and fat-free dairy foods. Different people can handle different amounts of lactose, and there’s a solution to meet most needs in the dairy case – from lactose-free milk to dairy foods that are typically easier to digest.

The following information offers the latest education materials, research, presentations, recipes and events related to lactose intolerance, as well as information on management strategies that can help individuals with lactose intolerance enjoy dairy foods and meet nutrient recommendations. You can also join the conversation by following #BeyondLI on Twitter.

National Dairy Council has launched a new lactose intolerance microsite, where people can find helpful information, resources, recipes and more. 

Lactose Intolerance : Presentations
DASH to Maintain Heart Health with Dairy
Seasoned experts Dr. Jeanette Keith, MD, and Cecilia Pozo Fileti, MS, RD, FADA, talk about foods that can provide long-term heart health benefits, share management tips and provide insights into how those with lactose intolerance can maintain their health by including low-fat and fat-free dairy foods in their diet. We also know that minority populations are at higher risk of heart disease. Dr. Keith and Cecilia discuss heart-related conditions, such as hypertension and cardiovascular disease, and provide you with tools you can share with patients and clients to empower them to take control of their health.
Healthy Aging: Dairy Foods Can Help… Whether You Have Lactose Intolerance or Not
As America’s older population lives longer, the need for quality nutrition and physical activity, as key components of healthy aging, becomes increasingly apparent. Dr. Mark DeLegge, MD and Susan Kundrat, MS, RD, CSSD, address the importance of physical activity and nutrition as it relates to digestive issues, such as lactose intolerance, among an aging population.
From Weekend Warrior to Elite Athlete: How Those with Lactose Intolerance Can Fuel Their Performance.
Regarding certificates: The American College of Sports Medicine’s Professional Education Committee certifies that National Dairy Council meets the criteria for official ACSM Approved Provider status from 2012-2015. Providership #707824. ACSM approved providership of this program does not imply endorsement of the sponsoring organization’s products/services. One (1) CEC available. NSCA Certification Executive Council approved 0.1 CEU(s) for CSCS and NSCA-CPT certified individuals attending this event.
"The Doctors" Weigh In on Lactose Intolerance
Today, an estimated 30-50 million Americans believe they are lactose intolerant. The experts from “The Doctors” offer tips on how to help manage lactose intolerance while also consuming three daily servings of dairy, for Americans 9 years and older, recommended by the 2010 Dietary Guidelines for Americans.
Understanding Lactose Intolerance
Learn the current dietary management recommendations for those with lactose intolerance and smart solutions to prevent unintended consequences from avoidance.
Health Consequences and Nutrition Solutions
Be introduced to the varying sensitivities with lactose intolerance, understand its prevalence and get strategies for meeting nutrient needs for those who may be lactose intolerance.
Learn About Lactose-Free Milk
Deion Branch of the New England Patriots visits Jordan Dairy Farms to learn about lactose-free milk.
Life, Love and Health
Hear from gastroenterologist Dr. Jeanette Newton Keith about some of the misconceptions that can accompany a diagnosis of lactose intolerance and her personal stories about diagnosing it and developing dietary strategies for her parents, friends and self. Dr. Keith also discusses the findings from the National Institutes of Health Consensus Development Conference on Lactose Intolerance.
  • Flank Steak with Yogurt Horseradish Sauce and Blue Cheese Sauce
    -- cal

  • Creamy Brown Rice and Vegetable Pilaf
    -- cal

Dispelling Myths and Helping People Enjoy Milk, Cheese & Yogurt
 A turnkey PowerPoint presentation defining lactose intolerance, its prevalence, strategies for managing it and the impact of dairy avoidance.
The Lowdown on Lactose Intolerance: Making the Most of Milk
 A handy resource of facts, tips for tolerance and advice from the experts on lactose intolerance.
Lactose Intolerance : Resources
Lactose Intolerance : Recipes
  • About milk and cheese in recipes: These recipes do contain lactose, but are friendly for those who are lactose intolerant.
  • About yogurt in recipes: These recipes do contain lactose; the live and active cultures in yogurt help with the digestion, making them friendly to those who are lactose intolerant.