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Dairy Foods and Healthy Weight 
A growing body of research shows that, as part of a nutrient-rich, balanced diet, three daily servings of milk, cheese, or yogurt may help maintain a healthy weight. See below for information on the science behind dairy’s role in healthy weight maintenance, education materials, and more.

Links: Supporting Science

Workout Moves to Help You Maintain a Healthy Weight: Equipment-Free Exercises

You just need a good pair of exercise shoes, socks, comfortable clothes, and water to complete these moves.

Before making any changes to your eating and exercise pattern, be sure to talk with your physician or registered dietitian.

Healthy Weight Health Education Kit

 
Now more than ever, weight management is a top concern for health professionals and their patients. Access this kit to learn more about dairy’s role in healthy weight maintenance.

Dairy Council Digest Archives

Each Dairy Council Digest provides an in-depth review of a certain area of dairy-related research. Access our archives to explore past issues.

Handbook of Dairy Foods

The Handbook of Dairy Foods and Nutrition, Third Edition is a comprehensive reference to help answer your questions about dairy nutrition and improve your dairy IQ.