The U.S. Surgeon General’s Report on Bone Health and Osteoporosis predicted that by 2020 half of all Americans older than 50 will be at risk for fractures from osteoporosis and low bone mass. Read more about how three daily servings of low-fat or fat-free dairy provide several essential nutrients that work together to build strong bones.

A trio of minerals—calcium, potassium, and magnesium—all found in dairy foods may play an important role in managing a healthy blood pressure.

Enjoying three servings of milk, cheese, or yogurt as part of a nutrient-rich, balanced diet may help maintain a healthy weight.