A growing body of research shows that, as part of a nutrient-rich, balanced diet, three daily servings of milk, cheese, or yogurt may help maintain a healthy weight. See below for information on the science behind dairy’s role in healthy weight maintenance, education materials, and more.
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Healthy Weight with Dairy (A Journal of the American Dietetic Association Nutrition Fact Sheet) |
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You just need a good pair of exercise shoes, socks, comfortable clothes, and water to complete these moves.
Before making any changes to your eating and exercise pattern, be sure to talk with your physician or registered dietitian.