A trio of minerals found in dairy foods – calcium, potassium, and magnesium –may play an important role in maintaining healthy blood pressure. And, research shows the low-fat Dietary Approaches to Stop Hypertension (DASH) eating plan – supported by the Dietary Guidelines for Americans, the National Heart Lung and Blood Institute, and the American Heart Association – may help manage blood pressure.
*DASH may not be appropriate for a low sodium diet.