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Plié Squats: Works your glutes, quads, hamstrings and calves
Adopt a standing position with your toes pointing out, abdominals tucked and shoulders back. Slowly inhale as you squat down until your hamstrings (the back of your legs) are parallel with the floor. Exhale as you press through your heels and concentrate on squeezing your glutes (your rear end) as you lift. Don't let your knees go beyond your toes. Repeat 10-15 times.
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