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Pushups: Works your chest, shoulders, triceps and abs
Place your hands on the floor, shoulder width apart, fingers spread. If you are a beginner, balance on your knees. If you feel stronger, lift up on your toes. Keep your abdominals tucked at all times to support your lower back. Slowly inhale as you lower down to 2 inches above the floor, exhale as you press back up. If you fatigue early on your toes, then drop down to your knees to complete the set of repetitions.
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