Searching for more nutrients? Look no further than low-fat and fat-free milk, cheese, and yogurt. Together, they pack a powerful nutritional punch: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents).
See below for research, fact sheets, and other resources about milk, cheese, yogurt, and the unique combination of nine essential nutrients that sets them apart.
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Flavored Milk in Perspective |
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American Dietetic Association Position Paper - Nutrient Supplementation: How To Best Meet Nutrition Needs |
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Milk’s Unique Nutrient Combination |
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Improve Diet Quality with Dairy |
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Low-fat Milk Education Handout |
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Low-fat Milk Education Handout |
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Potassium Recommendations |
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Nutrient Rich Foods Fact Sheet |
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Nutrient-Rich Foods Advertorial |
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Organic Milk FAQ |
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The important benefits of diets rich in calcium, especially from dairy foods, in disease risk reduction and bone health have long been recognized.
Calcium Counseling Resource |
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The use of dairy ingredients in a variety of food products to enhance their health benefits has captured the attention of food scientists, producers, marketers, and consumers. Several factors have sparked this interest in what have become known as functional foods.
Achieve Better Health with Nutrient Rich Foods Resource Guide |
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