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Health and Wellness
Health & Wellness
Together, low-fat and fat-free milk, cheese, and yogurt provide a unique package of nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin (niacin equivalents). Not to mention great taste.

The 2010 Dietary Guidelines for Americans recognize that moderate evidence shows that milk and milk products are linked to improved bone health, especially in children and teens, and a reduced risk of cardiovascular disease and type 2 diabetes and lower blood pressure in adults.
Dairy's Unique Nutrient Combination

Dairy's Unique Nutrient CombinationTogether, low-fat and fat-free milk, cheese, and yogurt deliver a unique combination of nutrients. Learn more about these nine essential nutrients and their role in building strong bones, a healthy diet, and more.

Dairy's Health Benefits

Dairy's Health BenefitsGetting three servings of low-fat or fat-free, nutrient-rich dairy foods every day plays a crucial role in helping to promote bone health, healthy blood pressure, and a healthy weight.

Lactose Intolerance Facts

Lactose Intolerance FactsHere you’ll find the latest research and tips on how people with lactose intolerance can enjoy and benefit from low-fat and fat-free dairy foods.

Tools & Calculators

These fun and easy-to-use tools can help you determine foods’ nutritional value, as well as your body mass index.