Whether you’re talking about a cold glass of milk, creamy yogurt, or flavorful cheese, dairy foods taste great and offer a powerful nutritional punch. And those with lactose intolerance don’t have to miss out on the enjoyment or health benefits of low-fat and fat-free dairy foods.
Different people can handle different amounts of lactose, and there’s a solution to meet most needs in the dairy case – from lactose-free milk to dairy foods that are typically easier to digest. For example, aged cheeses are naturally lower in lactose and many yogurts contain live and active cultures which help digest lactose.
See below for more information on lactose intolerance, as well as tips on how those with lactose intolerance who want to enjoy the great taste and health benefits of nutrient-rich dairy foods can incorporate three servings into their daily diet.
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Lactose Intolerance & Minorities: The Real Story |
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The Lowdown on Lactose Intolerance: Making the Most of Milk |
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Lactose and Your Child |
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Lactose-Free Dairy Products |
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National Medical Association Lactose Intolerance and African Americans: Implications for the Consumption of Appropriate Intake Levels of Key Nutrients (October 2009) |
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AAP News, June 2007: Clearing Up Confusion on the Role of Dairy in Children's Diets |
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National Medical Association Consensus Report |
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