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Tools & Calculators 
Crunch some numbers. Access the free, easy-to-use tools below to learn more about the foods you eat and calculate your body mass index (BMI).

Body Mass Index Calculator
Determine your body mass index (BMI) with the Centers for Disease Control and Prevention’s calculator.

Nutrient Calculator
Discover foods’ nutritional value by accessing the U.S. Department of Agriculture’s National Nutrient Database for Standard Reference calculator.

 

Healthy Weight Health Education Kit

 
Now more than ever, weight management is a top concern for health professionals and their patients. Access this kit to learn more about dairy’s role in healthy weight maintenance.

Dairy Council Digest Archives

Each Dairy Council Digest provides an in-depth review of a certain area of dairy-related research. Access our archives to explore past issues.

Handbook of Dairy Foods

The Handbook of Dairy Foods and Nutrition, Third Edition is a comprehensive reference to help answer your questions about dairy nutrition and improve your dairy IQ.