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Dairy Council Digest Archives

DAIRY PROTEIN BENEFITS FOR PHYSICALLY ACTIVE PEOPLE
Volume 79, Number 3 May/June 2008
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RELATED RESOURCES
www.nationaldairycouncil.org/wheyprotein

• Advertorial
• Client Education Tool
• Whey Protein FAQ
• Research Update
• Emerging Health Benefits of Dairy Proteins. Dairy Council Digest 77(4), 2006.
• Emerging Health Benefits of Whey. Dairy Council Digest 74(6), 2003.

www.usdec.org

• Cribb, P.J. Sarcopenia and whey proteins. Applications Monograph, 2006.
• Cribb, P.J. U.S. whey proteins in sports nutrition. Applications Monograph, 2005.

www.wheyproteininstitute.org

 Coming Next Issue: FUNCTIONAL DAIRY FOODS: MAKING HEALTHY EATING EASIER

ACKNOWLEDGMENTS

National Dairy Council® assumes the responsibility for this publication. However, we would like to acknowledge the help and suggestions of the following reviewers in its preparation:

• Wayne W. Campbell, PhD
  Professor, Department of Foods and Nutrition
  Purdue University
  West Lafayette, IN
  
• Stuart M. Phillips, PhD, FACN
  Associate Professor, Department of
  Kinesiology-Exercise Metabolism Research Group
  McMaster University
  Hamilton, Ontario, Canada

The Dairy Council Digest® is written and edited by Lois D. McBean, M.S., R.D.

COPYRIGHT NOTICE

Copyright © 2008, NATIONAL DAIRY COUNCIL,®
O’Hare International Center, 10255 West Higgins Road,
Suite 900, Rosemont, IL 60018-5616.

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Table of Contents:

• Summary

• Introduction

• Protein's Role in Increasing Muscle Mass

• Dairy Protein

• Protein Source & Recovery from Resistance Exercise: The Advantages of Milk

• Dairy Proteins & Recovery from Resistance Exercise

• Dairy Proteins and Prevention of Sarcopenia

• Conclusion

• References