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Healthy Weight With Dairy

 

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Healthy Weight with Dairy

Enjoying three servings of milk, cheese or yogurt as part of a nutrient-rich, balanced diet may help to maintain a healthy weight. Find out more about healthy weight with dairy.


  



Health Education Kits

Healthy Weight Education Kit

Patient Education Materials

Scientific Research

Fact Sheets 

Dairy Council Digests

  • 3-A-DAY of Dairy for a Healthy Weight
    Volume 76, Number 6 November/December 2005
    HTML | PDF

  • Taking Action to Improve Children's Nutrition & Fitness: The Role of Schools
    Volume 74, Number 2 March/April 2003
    HTML | PDF

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   As a leader in nutrition research since 1915, the National Dairy Council® is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
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