Dairy's Powerful Nutrients 

• Dairy's Role in Bone Health Fact Sheet (PDF: 145k) - New! 
  
  
• Vitamin D: An Old Vitamin With New Health Implications (PDF: 208k)
  
  
• Vitamin D: What You Need to Know About the "Sunshine" Vitamin (PDF: 84k)
  
  
• Bone Health Advertorial (PDF: 250k)
  
  
• Bone Up on Dairy (PDF: 692k)
  
  
• Calcium Assessment Questionnaire (PDF: 134k)
  
  
• Wanted: Stronger Bones
  Full Color (PDF: 618k) Black/White (1MB)
  
  
• Think Your Drink Chart (PDF: 3,575k)
  
  
• Thinking about Calcium? Find It in Food First
  Full Color (PDF: 785k) Black/White (1MB)
  
  
• Calcium Counts for Mothers-To-Be (PDF: 90k)
  
  
• Calcium for Mature Adults 51 and Older (PDF: 294k)
  
  
• Test Your Calcium IQ (PDF: 40k)
  
  
• Test Your Calcium Quotient (PDF: 1426k)
  
  
• Potassium Recommendations Fact Sheet
  HTML | PDF
  
  
• Whey Protein Fact Sheet (PDF: 57k)  
  
  
• Eat to Win (PDF: 453k)

Schools

• "New Look of School Milk" Success Story (Journal Article 2004, PDF: 305k)
  
  
• Dairy and School Wellness (PDF: 116k)
  
  
• Use Low-fat Milk, Cheese, and Yogurt for Healthier School Meals Fact Sheet (PDF: 730k)

Kids Activities

• 33 Terrifically Tasty Snack Ideas (PDF: 106k)
  
  
• Dairy Dazzling Calcium Carnival Brochure (PDF: 355k)
  
  
• Where's the Dairy? (PDF: 308k)
  
  
• Where's the Dairy? Answer Key (PDF: 310k)

Dietary Guidelines/Food Guidance System 

• Food Labeling and Nutrition Educational Tools:  A free brochure and interactive downloadable program are available to teach consumers how to read nutrition labels to ultimately maintain a diet that limits saturated fat and sodium, and increases intake of fiber and calcium.  Both tools were created by the Department of Health and Human Services (HHS) and Food & Drug Administration (FDA).  
  
  
• A Simple Nutrition Prescription Advertorial (PDF 580k)
  
  
• Healthier Eating: Getting Where you Need to Be (PDF: 1.4MB)
  
  
• Healthier Eating: Getting Where you Need to Be - Spanish (PDF: 1.96MB)
  
  
• Dietary Guidelines Meal Plan (PDF: 805k)
  
  
• MyPyramid for Kids Worksheet (PDF: 370k)
  
  
• Super Foods Checklist (PDF: 796k)
  
  
• Improve Diet Quality with Dairy Foods (PDF: 362k)
  
  
• MyPyramid for Older Adults (PDF: 163k)

Obesity/Weight Management - Adults 

• Waist Circumference Fact Sheet
  

Hypertension

• Dairy's Role in Managing Blood Pressure Fact Sheet (PDF: 76k) - New! 
  
  
• Taking the Pressure Off High Blood Pressure (PDF: 321k)
  
  
• DASH to the Diet: Following the DASH Eating Plan
  Full Color (PDF: 277k) Black/White (PDF: 557k)
  
  
• 5 Days of DASH (PDF: 541k)*
  *This may not be appropriate for a low sodium diet.

Lactose Intolerance

• Lactose Intolerance Advertorial (PDF: 285k)

• Lactose Intolerance and Your Child (PDF: 535k)

• Lactose Intolerance & Minorities: The Real Story (PDF: 1480k)  - New! 5/2008

• The Lowdown on Lactose Intolerance: Making the Most of Milk (PDF: 369k)

3-A-Day Meal Planning

• Mealtime Makeover (PDF: 179k)
  
  
• Power of 3 Planner (PDF: 186k)
  
  
• Dairy Tracker (PDF: 224k)