National Dairy Council December Update

free tools
Show your patients how to incorporate the 2005 Dietary Guidelines for Americans Food Groups to Encourage into their diet with the Healthy Eating: Getting Where You Need To Be handout.

Take the guesswork out of nutrition label reading with a new downloadable program and brochure from the Food & Drug Administration and the Department of Health and Human Services designed to help Americans make healthy nutrition choices in grocery stores.

 

 Learn About the Latest Dairy Research
Check out the latest issue of the Nutrition & Health News Alert. Among other studies, this issue includes one from the American Journal of Clinical Nutrition that found adolescents who consume more dairy foods and grains have lower blood levels of homocysteine, an amino acid that has been associated with increased risk of cardiovascular disease in adults.

The Role of Dairy Foods in Weight Management
The November/December Dairy Council Digest examines several recent studies that suggest a beneficial role for dietary calcium and dairy foods in weight management.

Click here for an overview of the science supporting the dairy-weight management connection. Another reason to encourage your patients to enjoy three daily servings of low-fat or fat-free dairy foods during the holidays!

The Importance of Calcium for Adult Women's Bone Health
A position statement in the November/December issue of Menopause, the journal of the North American Menopause Society, reinforces the importance of adequate calcium and vitamin D intake for peri-and post-menopausal women to reduce bone loss and fractures in postmenopausal women.
New Food in Schools Guidelines 

Three Kids Drinking MilkCheck out the National Dairy Council’s statement in response to the Alliance for Healthier Generation’s new Competitive Food in Schools guidelines, which affirms that healthy foods, such as low-fat or fat-free milk, cheese and yogurt should be readily available in schools.
Slow-Cooked Goodness
Slow Cooker Creamy Vegetable BarleyStay warm this winter with the Slow-Cooker Creamy Vegetable Barley soup, perfect for the cold months ahead.


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Dairy News Now
If you’re a member of the media and haven’t visited our Press & Media Center lately, check it out for valuable resources such as information on National Dairy Council spokespeople, the latest dairy and nutrition research, dairy images and the most recent dairy news stories.




Dr. Bob Murray, American Academy of Pediatrics and chair-elect of the American Academy of Pediatrics Council on School Health

Dr. Robert MurrayQ: What can I do to make sure my kids are eating healthy at school?


A: It’s important for parents to be involved when schools decide what foods and beverages to serve students. To “get the word out” about offering low-fat or fat-free milk in schools, you can:
  • Contact the school food service director to find out whether low-fat or fat-free milk is included in the school's vending and a la carte lines as part of the school’s wellness policy
  • Work with other parents and PTA members who help in the classroom and the school to find ways to encourage healthier food and beverage choices in schools
  • Check out 3aday.org or NutritionExplorations.com to learn more about school nutrition and how to contribute to your school's wellness policies.

Celebrate with 3-A-Day of Dairy
3-A-Day of Dairy for Stronger BonesSatisfy the temptations for treats with simple tips for delicious and healthy holiday fair:
  • To avoid overeating, manage hunger by snacking on reduced-fat string cheese or a portable low-fat yogurt before hitting holiday festivities.
  • Share the (nutrient) wealth with guests by serving a roasted red pepper yogurt dip with fresh veggies for a delicious and nutritious appetizer.
  • Increase end-of-the-meal nutrition by pairing a cup of low-fat or fat-free milk with a cookie or a slice of pie. Milk’s nine essential nutrients are a healthy complement to any holiday treat.

Visit 3aday.org for more recipe ideas for the holidays.


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