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Healthy Weight With Dairy

 

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Dairy's Role in a Healthy Lifestyle

The 2005 Dietary Guidelines for Americans recommends three cups of low-fat or fat-free milk or milk products every day as part of a healthy diet. The Guidelines also state that adults and children should not avoid milk and milk products because of concerns that these foods lead to weight gain. Read more about maintaining healthy weight with dairy.


 Healthy Weight With Dairy

What the Science Says


More Information

         



Obesity/Weight Management

Fact Sheets

Supportive Science

Dairy Council Digests

  • 3-A-DAY of Dairy for a Healthy Weight
    Volume 76, Number 6 November/December 2005 
    HTML | PDF

  • Dairy Foods' Role in Achieving a Healthy Weight 
    Dairy Council Digest, March/April 2004
    HTML | PDF

  • Weight Control: An Emerging Beneficial Role for Dairy
    Volume 73, Number 4 July/August 2002
    HTML | PDF

  • Insights into Weight Management
    Volume 71, Number 2 March/April 2000
    HTML | PDF

News Releases 


 



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