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News Alert Archives
Replacing Milk with Sweetened Drinks is Associated with Weight Gain and Reduced Nutrient Intake
New report in Journal of Pediatrics suggests sweetened drinks put children at risk for obesity
Rosemont, Ill., July 2, 2003 – A new report in the June 2003 issue of the Journal of Pediatrics suggests that soda and other sugar-filled drinks are an important factor in the development of childhood obesity. The study, conducted by researchers at Cornell University, confirmed that children who drank more than 16 ounces of sweetened drinks a day drank less milk and gained more weight over two months than those who drank less than 16 ounces of sweetened drinks a day.
The study, of children ages 6 to 13, found that excessive sweetened drink consumption was associated with a decrease in milk consumption, resulting in higher energy intake and weight gain – and insufficient intake of protein, calcium, phosphorus, magnesium and zinc, and to a lesser extent, vitamin A.
“This study is another reminder of the important role beverage selection plays in the childhood obesity epidemic,” said Terri Verason, registered dietitian, National Dairy Council and mother of two. “Empty calories from sweetened beverages are taking the place of nutrient-dense foods such as milk. Simple steps by parents, such as making healthier options available at meals, can have a huge impact on a child’s long-term health.”
The children who drank sweetened drinks didn’t eat fewer calories from solid food; and therefore, consumed about 244 more calories a day than children who did not drink sweetened drinks. This resulted in extra weight gain.
“Children who primarily drink soda and other sugar-filled drinks consume less milk, which can be devastating from a nutritional standpoint,” said Verason. “Doctors and dietitians agree that consuming three servings of dairy a day is critical for good health. Milk provides a powerful package of calcium plus eight essential nutrients that kids need to build stronger bones and better bodies.”
For parents, making sure milk is offered at meals and snack time is key. Milk is available in single-serve containers, as well as fat free and lowfat varieties, to suit individual needs and preferences. For kid-friendly recipes and more ideas on how to get kids to drink their milk, visit the 3-A-Day of Dairy Web site at www.3aday.org .
The study followed 30 children five days a week for two months, the longest time period a study has monitored children’s beverage consumption. Researchers defined sweetened drinks as soda, fruit punch, bottled tea or drinks made from fruit-flavored powders, such as lemonade.
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issues and special dairy nutrition campaigns. Please browse the
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Bureau via phone at 312-240-2880 or via e-mail at
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