National Dairy Council’s monthly e-newsletter offers information on the latest nutrition research, education resources, dairy recipes and more. See below for highlights from the latest issue, access our archives, and
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Be the Director of Your Own Diet
The U.S. Department of Agriculture (USDA) recently launched a MyPlate Fruits and Veggies Video Challenge as a way for individuals or groups to show how they’re incorporating more fruits and vegetables into their diet without breaking the bank. Check out some of the submissions to get great ideas on incorporating more nutrient-rich fruits and vegetables into your diet!
International Osteoporosis Foundation: Three Steps to Promote Healthy Bones
A newly released report on healthy bones and strong muscles recommends that children, as well as adults, get the recommended amount of vitamin D, calcium and protein and participate in daily exercise. It encouraged dairy foods as a great way to help get enough calcium and protein, because milk, cheese and yogurt are good sources of these important nutrients.
Ring in the Holiday Cheer with Dairy Recipes!
Try our Cucumber-Yogurt Dip for a delicious, nutritious and easy appetizer at your holiday party! You can also check out tips from Barbara Baron, MS, RD, CDN on ways to avoid holiday overeating and weight gain.