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Baked Apples with Cinnamon Yogurt Topping
Baked Apples with Cinnamon Yogurt Topping
Makes 4Servings
Prep Time: 25min
Cook Time: 40min
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  • 4 Granny Smith or Gala apples (with or without skin)
  • 1/4 cup unsweetened apple juice or apple cider
  • 1/4 cup brown sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

For the cinnamon yogurt topping:

  • 2 1/2 cups low-fat plain yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon

Preheat oven to 350 degrees Fahrenheit. Spray an 8x8-inch baking dish with nonstick cooking spray; set aside.

Core and thinly slice apples. Place apples in a medium bowl and toss with apple juice. Mix brown sugar, cornstarch, cinnamon, nutmeg and salt together in a small bowl. Sprinkle over apples and stir gently until apples are coated.

Pour apples into prepared baking dish. Bake 40 minutes or until apples are slightly browned at edges and sauce is bubbling.

For the cinnamon yogurt topping: Line a colander with several paper towels and place over a bowl to catch drips. Pour yogurt into colander and allow to drain, refrigerated, about 30 minutes. Spoon yogurt into a small bowl and stir in honey and cinnamon.

For each serving, top 1/4 of the warm apples with 1/4 of the yogurt topping.

Recipe Created by Chef Michael Bussinger on behalf of 3-Every-Day™ of Dairy

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 330
Total Fat: 2 g
Saturated Fat: 1.5 g
Cholesterol: 15 mg
Sodium: 270 mg
Calcium: 30% Daily Value
Protein: 7 g
Carbohydrates: 72 g
Dietary Fiber: 3 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.