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Blackberry Cobbler Steamer  
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 1/2 tablespoons blackberry syrup
  • 1 1/2 tablespoons sugar-free vanilla syrup
  • 1 cup low-fat milk

Pour syrup into 20-ounce chilled stainless steel pitcher. Add cold milk.

If using a stove-top, heat syrup and milk in a saucepan over medium-low heat; do not boil. If using a microwave, heat milk and syrup in a large, shallow bowl for 2 to 3 minutes. Whisk rapidly until milk is airy and frothed. Serve in a mug.

Recipe courtesy of the Mid-Atlantic Dairy Association

Nutritional Facts

Calories: 160
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 30% Daily Value
Protein: 8 g
Carbohydrate: 24 g
Dietary Fiber: 0 g

 

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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