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Blues Buster Smoothie
Blues Buster Smoothie
Makes 1Servings
Prep Time: 5min
Cook Time: 5min
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  • 1 (6-ounce) container low-fat blueberry yogurt
  • 1/2 cup apple juice
  • 1/3 cup fresh or frozen blueberries
  • 1/3 cup frozen sliced peaches
  • 5-6 ice cubes

Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.

Recipe created by Moms Advisory Panel member, Kari Cameron

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 280
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 85 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 60 g
Dietary Fiber: 2 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.