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Breakfast Quesadilla 
Breakfast Quesadilla
Makes 1 Servings
Prep Time: 10 min
Cook Time: 5 min
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Ingredients
  • 1/2 cup egg substitute
  • 1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese
  • 2 soft fat-free tortillas (6 inch)
  • 1 tablespoon diced green pepper
  • 1 tablespoon diced onion
  • nonstick cooking spray
  • 2 tablespoons grated Cabot 50% Light Cheddar cheese

In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done. Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top. Cut into six pieces.

Recipe created by Cabot Creamery

Nutritional Facts
Calories: 268
Fat: 12 g
Saturated Fat: 8 g
Cholesterol:38 mg
Sodium:636 mg
Calcium:60% Daily Value
Protein:33 g
Carbohydrates:9 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

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