Skip Ribbon Commands
Skip to main content
Stay connected:   
All Recipes
Dairy Download Subscribe
Carrot Cake Smoothie
Makes 2Servings
Prep Time: 5min
Cook Time: 2min
 Share This
Description
 
Ingredients
  • 2/3 cup refrigerated canned sliced carrots, drained
  • 2 tablespoons canned crushed pineapple, in juice
  • 1/3 cup fat-free light vanilla yogurt
  • 2 tablespoons honey
  • 1 cup fat-free or low-fat milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • 2 ice cubes
  • pinch grated fresh nutmeg

Place all ingredients except nutmeg into a blender container and blend on high for 30-45 seconds. Pour into serving glasses. Grate a little fresh nutmeg over each smoothie.

Recipe courtesy of Patricia Harmon - Baden, PA. FIRST PRIZE WINNER of The National "got milk?"® "Ultimate" smoothie recipe contest.

 
Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts

Calories: 160
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Calcium: 200 mg 20% Daily Value
Protein: 6 g
Sodium: 200 mg
Fiber: 1 g
Carbohydrates: 35 g

Nutrition figures based on using fat-free milk.

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.