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Cheddar Fondue 
Cheddar Fondue
Makes 4 Servings
Prep Time: 10 min
Cook Time: 5 min
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Ingredients
  • 2/3 cup low-fat milk
  • 1 tablespoon cornstarch
  • 2 cloves garlic, crushed and peeled
  • 1 dried bay leaf
  • 1/4 teaspoon Dijon mustard
  • 1 pinch grated nutmeg
  • 1 cup grated Cabot 50% Light Cheddar cheese
  • 2 cups raw broccoli florets
  • 4 large carrots, peeled and cut into spears
  • 1/2 pint cherry tomatoes
  • 1 pound small new potatoes, cooked

In a medium saucepan, whisk together milk and cornstarch until cornstarch is completely dissolved (tilt pan to check for any remaining lumps). Add garlic, bay leaf, mustard and nutmeg.
Place pan over medium-low heat. Whisking constantly, bring mixture to simmer; continue whisking for 1 minute.

Add cheese and whisk just until cheese is melted and smooth. Remove from heat, discard bay leaf and transfer mixture to a fondue pot or place the saucepan on a warming tray. Serve surrounded with vegetables for dunking.

Recipe Created by Cabot Creamery

Nutritional Facts
Calories: 220
Total Fat: 5g
Saturated Fat: 3.5g
Cholesterol: 15mg
Sodium: 260mg
Calcium: 30% Daily Value
Carbohydrate: 30g
Protein: 14g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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