Stay connected:   
Cheese Club-a-dilla Snackers 
Makes 3 Servings
Prep Time: 10 min
Cook Time: 5 min
Share This  Share This
Ingredients
  • 6 (6-inch) flour tortillas
  • 2 cups (8 oz.) reduced-fat, four cheese Mexican shredded cheese
  • 1-2 cups fresh baby spinach leaves (or your favorite lettuce blend)
  • 1 1/2 avocados, diced
  • 2 cups chopped tomatoes
  • 6 oz. deli sliced turkey breast, diced

Preheat oven to 400 degrees Fahrenheit. Place tortillas on ungreased baking sheet(s). Sprinkle cheese evenly on each tortilla. Bake for 5 minutes. Remove baking sheets from oven. Spread half the surface of each tortilla with a single layer of spinach leaves (more if desired), diced avocado, diced tomato and diced turkey. Fold over to create a half-moon shape. Press together and cut each into 3 wedges.

Recipe Created by Borden

Nutritional Facts
Calories: 288
Total Fat: 14.9 g
Saturated Fat: 6 g
Cholesterol: 37 mg
Sodium: 713.6 mg
Calcium: 35% Daily Value
Protein: 18.3 g
Carbohydrates: 23.3 g
Dietary Fiber: 3.8 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.