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Cheesy Baked Chicken 
Makes 8 Servings
Prep Time: 15 min
Cook Time: 60 min
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Ingredients
  • 4 boneless, skinless chicken breast halves
  • 4 slices Swiss cheese
  • 1 (10 1/2-ounce) can cream of chicken soup
  • 1/2 cup fat-free milk
  • 1/2 cup fat-free sour cream
  • 1 1/2 cup herb stuffing crumbs

Preheat oven to 350 degrees Fahrenheit. Place chicken breast in baking dish. Top each breast with slice of cheese. Mix soup, milk and sour cream and pour over chicken and cheese. Top with herb stuffing, cover with foil and bake for 30 minutes, then remove foil and bake for another 30 minutes until golden brown.

Yield: 1/2 chicken breast per serving

Recipe created for 3-Every-Day™ of Dairy by Hebni Nutrition Consultants,
creators of the Soul Food Pyramid

Nutritional Facts
Calories: 293
Fat: 11.7 g
Saturated Fat: 4.5 g
Cholesterol: 90 mg
Sodium: 405 mg
Calcium: 49% Daily Value
Protein: 40 g
Carbohydrates: 6.2 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.