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Cheesy Egg Scrambler 
Cheesy Egg Scrambler
Makes 1 Servings
Prep Time: 3 min
Cook Time: 3 min
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Ingredients
  • 1/2 whole-wheat pita bread
  • 2 large egg whites
  • 1/4 cup shredded reduced-fat mild Cheddar cheese

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

Recipe created by Kraft Kitchens on behalf of the American Dairy Association/National Dairy Council

Nutritional Facts
Calories: 150
Fat: 6 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 190 mg
Calcium: 20% Daily Value
Protein: 16 g
Carbohydrates: 9 g
Fiber: 1 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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