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Cherry Almond Smoothie 
Cherry Almond Smoothie
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 3/4 cup frozen sweet cherries
  • 1/4 teaspoon almond extract
  • 1/2 tablespoon sugar (or sugar substitute if desired)
  • 3/4 cup non-fat plain yogurt
  • 3-4 ice cubes

Combine all ingredients in blender. Blend until smooth.

From The Calcium Key by Michael Zemel, Ph.D., and Bill Gottlieb Reprinted with permission from Wiley Publishing.

Nutritional Facts
Calories: 190
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 150 mg
Calcium: 35% Daily Value
Protein: 11 g
Carbohydrates: 33 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.