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Choco-Nana Milk Mixer 
Choco-Nana Milk Mixer
Makes 4 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 3 1/2 cups 1% low-fat milk
  • 1 package (4-serving size) JELL-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
  • 1 tablespoon creamy peanut butter
  • 1 medium banana peeled, cut into chunks

Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher. Add remaining 1 1/2 cups milk; stir until blended.

Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.

Recipe created by Elizabeth Ward, M.S., R.D. and mother of three.

Nutritional Facts
Calories: 230
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 480mg
Calcium: 25% Daily Value
Protein: 9g
Carbohydrates: 40g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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