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Chocolate Comfort Sipper 
Makes 3 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup prepared chamomile or chamomile-lavender tea
  • 2 (6-ounce) containers fat-free chocolate yogurt
  • 1 cup low-fat chocolate milk
  • 1 teaspoon unsweetened cocoa powder
  • 2 packets sugar substitute

In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rise.

*You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.

Recipe courtesy of the American Dairy Association & Dairy Council

Nutritional Facts
Calories: 200
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 230 mg
Calcium: 20% Daily Value
Protein: 7 g
Carbohydrates: 40 g
Dietary Fiber: 2 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.