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Cinnamon Swirl Yogurt French Toast
Cinnamon Swirl Yogurt French Toast
Makes 4Servings
Prep Time: 10min
Cook Time: 10min
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French Toast

  • 2 whole medium eggs
  • 4 egg whites
  • 1 cup fat free milk
  • ½ teaspoon cinnamon
  • 8 pieces cinnamon swirl bread


  • 16 ounces fat free plain yogurt
  • 5 tablespoons maple syrup
  • 2 cups coarsely chopped fresh fruit (i.e. grapes, strawberries, oranges, blueberries, peaches)

Combine the topping ingredients, except for fruit, in small mixing bowl. Refrigerate.

In a medium bowl, beat together eggs, milk, and cinnamon. Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray. Dip each piece of bread into the egg mixture and coat thoroughly. Place in skillet and cook for about 2 minutes on each side.

To serve, cut warm French toast on the diagonal. Arrange on plate. Top with fruit, then the yogurt mixture.

Quick Tip: To reduce prep time, use frozen French toast. Note, nutritional information may change.

Recipe created by Elizabeth Ward, M.S., R.D., mother of three and author of Healthy Foods, Healthy Kids (Adams Media, 2002)

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 400
Fat: 8g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 440mg
Calcium: 35% Daily Value
Protein: 21g
Carbohydrates: 67g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.