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Creepy Black Forest Haunted Smoothie 
Creepy Black Forest Haunted Smoothie
Makes 2 Servings
Prep Time: 10 min
Cook Time: 10 min
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Ingredients
  • 1 cup lowfat chocolate milk
  • 1/2 cup plain low fat yogurt
  • 2 tbsp chocolate syrup
  • 3 tbsp maraschino cherry juice
  • 1 cup crushed ice

Optional spooky eyes:

  • Maraschino cherries
  • Chocolate chips

Place ice in blender. Add the rest of the ingredients and blend for 30 seconds. Pour into tall glass and top with spooky eyes.

For spooky eyes: Pat dry the number of cherries you would like to make with a paper towel and stick a chocolate chip into the indentation in the top of the cherry.

Recipe created by Mary Marzec of "Cooking with Mrs. M."

Nutritional Facts
Calories: 190
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 130 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 34 g
Dietary Fiber: 1 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.