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Crunchy Banana-Strawberry Parfaits 
Makes 3 Servings
Prep Time: 15 min
Cook Time: 15 min
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Ingredients
  • 3 (6-oz.) containers Yoplait® Original 99% Fat Free strawberry yogurt (170 g)
  • 2 cups Cocoa Puffs® cereal (20g)
  • 1/3 cup unsalted sunflower nuts (14g)
  • 2 bananas, sliced (84g)
  • 4 strawberries (16 g)

For each serving, spoon 1/4 cup yogurt into bottom of tall glass. Add 1/4 cup cereal. Top with 1 tablespoon sunflower nuts, several banana slices and 2 tablespoons yogurt.

Repeat with cereal, banana slices and 2 tablespoons yogurt. Sprinkle with remaining sunflower nuts. Top each with 1 strawberry.

Recipe created by Yoplait

Nutritional Facts
Calories: 410
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 190 mg
Calcium: 30% Daily Value
Protein: 9 g (5 grams dairy Protein)
Carbohydrates: 75 g
Dietary Fiber: 5 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.