Skip Ribbon Commands
Skip to main content
Stay connected:   
All Recipes
Crustless Cheddar and Sun-dried Tomato Mini Quiches (Lactose Intolerant Friendly)
Makes 6Servings
Prep Time: 20min
Cook Time: 35min
 Share This
  • Non-stick cooking spray
  • 1/2 teaspoon olive oil
  • 1 leek, cleaned and finely chopped (about 1 cup)
  • 1 cup reduced-fat shredded Cheddar cheese, divided
  • 1 cup fat-free lactose-free milk
  • 1 egg
  • 1/3 cup sun-dried tomatoes, plus additional for garnish
  • 1/2 teaspoon fresh or dried thyme

Preheat oven to 350 degrees Fahrenheit. Lightly spray a 12-cup muffin pan* with non-stick cooking spray.

Heat oil in a small skillet over medium heat. Cook leeks until softened, stirring frequently, about 5 minutes. Divide leeks among muffin cups and top with 2/3 cup of Cheddar cheese.

Blend milk, egg, sun-dried tomatoes and thyme in a blender or food processor for about 20 seconds or until tomato is minced. Pour milk mixture over cheese in muffin cups and top each with remaining cheese. Bake 30 minutes or until tops and edges are browned. Cool in pan for 3 minutes; serve warm or cold. Top with additional pieces of sun-dried tomato, if desired.

*May substitute with aluminum muffin cups or individual custard cups, if desired.

Yield: 2 mini quiches, per serving

Recipe created by Chef Kevin Rathbun, owner of Rathbun’s Restaurant and Krog Bar, Atlanta, on behalf of 3-Every-Day™ of Dairy

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 110
Total Fat: 7 g
Saturated Fat: 3.5 g
Calcium: 20% Daily Value
Protein: 8 g (6.1 g from dairy)
Cholesterol: 50 mg
Sodium: 45 mg
Carbohydrates: 6 g
Dietary Fiber: Less than 1 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.