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Cucumber-Yogurt Dip 
Cucumber-Yogurt Dip
Makes 3 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup lowfat plain yogurt
  • 4 oz. lowfat cream cheese
  • 1/2 cup diced, seeded cucumber
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon juice
  • 1/2 teaspoon black pepper
  • 1 teaspoon lemon zest

Optional garnish:

  • Cucumber, sliced thin
  • Julienne mint leaves

Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to blend.  Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.

Recipe created by Chef Sandy D'Amato Executive Chef/Owner, Sanford Restaurant and Coquette Café, Milwaukee.

Nutritional Facts
Calories: 150
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 170 mg
Calcium: 20% Daily Value
Protein: 9 g
Carbohydrates: 10 g
Dietary Fiber: 1 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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