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Easy To Please Yogurt Parfait
Easy To Please Yogurt Parfait
Makes 1Servings
Prep Time: 3min
Cook Time: 3min
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  • 1/2 cup lightly drained canned peach slices
  • 1 cup vanilla flavored yogurt
  • 1/2 cup raisin-bran cereal

Layer peaches, yogurt and cereal in a glass or cup. Serve immediately or cover and refrigerate until ready to eat.

Recipe created by Kraft Kitchens on behalf of the American Dairy Association/National Dairy Council

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 360
Fat: 3.5 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 350 mg
Calcium: 45% Daily Value
Protein: 15 g
Carbohydrates: 71 g
Fiber: 5 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.