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Elegant Almond Ice Cream
Makes 2Servings
Prep Time: 5min
Cook Time: 20min
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Description
 
Ingredients
  • 1 1/2 cups reduced-fat (2%) or low-fat (1%) milk*
  • 1/4 cup sugar
  • 2 Tbsp sliced almonds
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp almond extract

Add all ingredients to the container end of an ice cream “ball.” (See http://icecreamrevolution.com.) Add ice and rock or Kosher salt to the other end, per “ball” instructions. Toss the “ball” around for 20 minutes, or per instructions, scraping down sides after 10 minutes. Scoop and enjoy. Sprinkle with additional sliced almonds, if desired. 

*For a creamier consistency, use reduced-fat (2%) milk. For a sorbet-like consistency, use low-fat (1%) milk.

Recipe by Jackie Newgent, RD, award-winning author of The All-Natural Diabetes Cookbook

 
Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts

Using 1% Milk:
Calories: 220
Total Fat: 4.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 100 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrate: 37 g
Dietary Fiber: 1 g

Using 2% Milk:
Calories: 230
Total Fat: 6 g
Saturated Fat: 2.5 g
Cholesterol: 15 mg
Sodium: 75 mg
Calcium: 25% Daily Value
Protein: 7 g
Carbohydrate: 35 g
Dietary Fiber: 1 g