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Festive Fruity Flavored Milk 
Festive Fruity Flavored Milk
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup fat-free skim or 1% low-fat milk
  • 2 tablespoons apricot, blackberry, raspberry or strawberry fruit syrup

For each cup of milk, stir in 2 tablespoons fruit syrup. Try experimenting with different brands of fruit syrups until you find one that provides the perfectly pleasing color to your milk. Fruit syrups are available in natural and artificially flavored varieties and are usually found in the section with pancake mixes.

Recipe created by 3-Every-Day™ of Dairy.  This recipe is owned by 3-Every-Day™ of Dairyand/or one of our partners. As a courtesy, we ask that you please contact us if you would like to use this recipe in print.

Nutritional Facts
Calories: 190
Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 125mg
Calcium: 30% Daily ValueProtien: 8g
Carbohydrates: 40g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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