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Frosty Pine-Orange Yogurt Smoothie 
Frosty Pine-Orange Yogurt Smoothie
Makes 2 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 12 ounces orange juice
  • 1/2 cup pineapple chunks, drained
  • 1 1/4 cups low-fat vanilla yogurt

Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

Serving size: 1/2 of the recipe

Created by Elizabeth Ward, M.S., R.D., mother of three and author of Healthy Foods, Healthy Kids (Adams Media, 2002)

Nutritional Facts
Calories: 233
Fat: 2g
Saturated Fat: 1g
Cholesterol: 7mg
Sodium: 153mg
Calcium: 30% Daily Value
Protein: 9g
Carbohydrates: 45g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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