Stay connected:   
Homemade Frozen Fruit Sorbet 
Makes 1 Servings
Prep Time: 10 min
Cook Time: 10 min
Share This  Share This
Ingredients
  • 1 (6 oz.)container lowfat vanilla yogurt
  • 2/3 cup frozen boysenberries
  • 1 tbsp ground flaxseed

Optional:

  • 1 packet artificial sweetener

Add yogurt and boysenberries (and artificial sweetener if desired) to the blender or food processor and pulse until a nice mixture is made. Add to a serving dish and stir in flaxseed.

Recipe adapted from "THE CHANGE OF LIFE DIET AND COOKBOOK"
by Elaine Magee, MPH, RD and WebMD "Recipe Doctor."

Nutritional Facts
Calories: 240
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 125 mg
Calcium: 35% Daily Value
Protein: 12 g
Carbohydrates: 39 g
Dietary Fiber: 7 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.