Stay connected:   
Hot Pizza Dip 
Hot Pizza Dip
Makes 10 Servings
Prep Time: 10 min
Cook Time: 10 min
Share This  Share This
Ingredients
  • 6 ounces light cream cheese
  • 1/2 cup light sour cream
  • 1 teaspoon oregano
  • 1/2 cup pizza sauce
  • 1 cup shredded low-moisture, part-skim Mozzarella cheese
  • 1/4 cup diced red peppers
  • 1/4 cup sliced green onions
  • 1/2 cup grated Parmesan cheese
  • Whole wheat bread sticks or crackers

Combine cream cheese, sour cream and oregano in bowl; stir until smooth. Spread cream cheese mixture evenly into 9-inch pie plate or quiche pan. Top with pizza sauce, Mozzarella cheese, peppers and onions. Sprinkle with Parmesan cheese.

Bake at 350 degrees Fahrenheit for 10 minutes, or until cheese is melted. Serve with whole wheat breadsticks or crackers.

Yield: 4 tablespoons, per serving

Recipe created by 3-Every-Day™ of Dairy

Nutritional Facts
Calories: 110
Total Fat: 6 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 300 mg
Calcium: 25% Daily Value
Protein: 7 g (7 g dairy protein)
Carbohydrates: 5 g
Dietary Fiber: Less than 1 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.