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Layered Broccoli Salad
Layered Broccoli Salad
Makes 6Servings
Prep Time: 25min
Cook Time: 25min
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  • 6 cups chopped broccoli flowerets
  • 1 small red onion, very thinly sliced
  • 1 1/2 cups (6 ounces) grated Cabot 50% Light Cheddar cheese
  • 2/3 cup dried, sweetened cranberries or raisins
  • 1/2 cup plain fat free yogurt
  • 3 tablespoons honey
  • 2 tablespoons mayonnaise
  • 2 tablespoons cider vinegar
  • 1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts
  • 1ounce (2 tablespoons) 50% less fat bacon pieces

In a large, glass serving bowl, layer broccoli, onion and cranberries. In a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. Drizzle the yogurt dressing over the layered salad. Layer cheese on top. Cover and refrigerate until ready to serve. Sprinkle with sunflower seeds and bacon pieces just before serving.

Recipe created by Cabot Creamery

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 280
Fat: 12 g
Saturated Fat: 4.5 g
Cholesterol: 25 mg
Sodium: 350 mg
Calcium: 25% Daily Value
Protein: 14 g
Carbohydrates: 29 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.