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MVP Pudding with Milk 
MVP Pudding with Milk
Makes 6 Servings
Prep Time: 10 min
Cook Time: 10 min
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Ingredients
  • 4 cups 1% lowfat milk
  • 2 packages (4 serving size) vanilla regular pudding
  • 1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat brownie mix)
  • 2 cups sliced strawberries
  • 1 cup blueberries

Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

Recipe created by 3-Every-Day™ of Dairy.  This recipe is owned by 3-Every-Day™ of Dairy and/or one of our partners. As a courtesy, we ask that you please contact us if you would like to use this recipe in print.

Nutritional Facts
Calories: 293
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 304 mg
Calcium: 20% Daily Value
Protein: 9 g
Carbohydrates: 49 g
Dietary Fiber: 3 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.