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Mango Yogurt Smoothie
Mango Yogurt Smoothie
Makes 1Servings
Prep Time: 5min
Cook Time: 5min
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  • 4-7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • mango slices for garnish (optional)

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store’s produce section.

Recipe created by 3-Every-Day™ of Dairy

Submitted by: Makers of LACTAID® Brand Products
Nutritional Facts
Calories: 180
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 140 mg
Calcium: 30% Daily Value
Protein: 11 g (10 grams from dairy)
Carbohydrates: 40 g
Dietary Fiber: 2 g

Nutrient-Rich Recipes

Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.


The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.