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Marvelicious Mac and Cheese 
Marvelicious Mac and Cheese
Makes 6 Servings
Prep Time: 10 min
Cook Time: 20 min
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Ingredients
  • 2½ cups fat free milk
  • 2 cups uncooked elbow macaroni (7 ounces)
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • ½ teaspoon dry mustard
  • 2 cups shredded reduced fat sharp cheddar cheese
  • ½ cup shredded reduced fat sharp cheddar cheese (optional topping)

Preheat oven to 375 degrees. Cook macaroni according to package directions.

Meanwhile, heat milk and butter in a medium saucepan over medium heat. Gradually whisk in flour, salt and dry mustard and simmer for 1 minute, whisking occasionally.

Remove from heat; stir in 2 cups of cheese until melted. Add drained macaroni to saucepan and toss with cheese sauce. Transfer mixture to an 8- or 9-inch square baking dish.

Bake uncovered in until hot and bubbly, about 20 minutes. Let stand 5 minutes before serving.

Variation
Make Mom add some color, and some extra nutrition. Sauté some chopped red pepper and broccoli florets in the butter before adding the flour for a gourmet version of this comforting creation.

Recipe created by 3-Every-Day™ of Dairy

Nutritional Facts
Calories: 285
Fat: 8g
Saturated Fat: 5g
Cholesterol: 20mg
Sodium: 635mg
Calcium: 40% Daily Value
Protein: 20g
Carbohydrates: 33g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

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