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Mini Toasted Open Subs with Cucumber Yogurt Dressing 
Mini Toasted Open Subs with Cucumber Yogurt Dressing
Makes 12 Servings
Prep Time: 10 min
Cook Time: 10 min
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Ingredients
  • 6 sliced French rolls
  • 1/2 cup sliced red onion
  • 1/2 cup sliced green pepper
  • 12 ounces thinly sliced turkey breast
  • 12 slices reduced-fat Cheddar or Swiss cheese
  • 1 cup shredded lettuce
  • 1 cup sliced Roma tomatoes

For the yogurt sauce:

  • 2 cups plain low-fat yogurt
  • 1 cup diced cucumber
  • 1/2 cup chopped parsley

Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.
*Combine yogurt, cucumber and parsley. Chill until needed.

Yield: 1 (3-inch) sandwich, per serving

Recipe created by 3-Every-Day™ of Dairy

Nutritional Facts
Calories: 260
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 690 mg
Calcium: 25% Daily Value
Protein: 18 g (8 g dairy protein)
Carbohydrates: 29 g
Dietary Fiber: 2 g

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