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Our Favorite Grilled Cheese Sandwich Lunch 
Our Favorite Grilled Cheese Sandwich Lunch
Makes 1 Servings
Prep Time: 5 min
Cook Time: 6 min
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Ingredients
  • 2 slices whole wheat bread
  • 2 KRAFT Singles
  • 3/4 cup seedless grapes
  • 3/4 cup sugar snap peas

Top 1 of the bread slices with Singles; cover with remaining bread slice. Spray small skillet with cooking spray. Add sandwich; cook on medium heat 3 minutes on each side or until lightly browned on both sides.

Serve with the remaining ingredients.

Healthy Living:

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The two KRAFT Singles provide an excellent source of calcium.

Great Substitute:

Save 40 calories, 4 g fat and 2 g saturated fat per serving by preparing with KRAFT 2% Milk Singles.

Variation:

Just about any fruit and vegetable combination goes well with grilled cheese. Try serving with oranges, bananas, broccoli and/or cauliflower.

Recipe created by Kraft Kitchens

Nutritional Facts
Calories: 430
Total Fat: 12 g
Saturated Fat: 7 g
Cholesterol: 35 mg
Sodium: 820 mg
Calcium: 60% Daily Value
Protein: 19 g
Carbohydrates: 64 g
Dietary Fiber: 9 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPlate

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPlate helps people personalize the Guidelines to individual taste and nutrition goals.