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Peach-Amaretto Frappe 
Peach-Amaretto Frappe
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup fat free or lowfat milk
  • 1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned peach halves, drained
  • 5-6 ice cubes
  • 2 tbsps. brown sugar
  • 1/4 tsp. almond extract

Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.

Recipe created by 3-Every-Day™ of Dairy.  This recipe is owned by 3-Every-Day™ of Dairy and/or one of our partners. As a courtesy, we ask that you please contact us if you would like to use this recipe in print.

Nutritional Facts
Calories: 240
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 150 mg
Calcium: 40% Daily Value
Protein: 11 g
Carbohydrates: 46 g
Dietary Fiber: 2 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.