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Peanut Butter Banana Breakfast Shake 
Peanut Butter Banana Breakfast Shake
Makes 1 Servings
Prep Time: 5 min
Cook Time: 5 min
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Ingredients
  • 1 cup fat free or lowfat milk
  • 1/2 cup frozen banana slices
  • 1 tbsp. peanut butter
  • 1/4 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • sweet cocoa powder (optional)

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Nutritional Facts
Calories: 270
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 220 mg
Calcium: 35% Daily Value
Protein: 15 g
Carbohydrates: 35 g
Dietary Fiber: 3 g

Nutrient-Rich Recipes



Visit the Nutrient Rich Foods Coalition’s recipe library for ideas on how patients and clients can get more nutrition for their calories by incorporating nutrient-rich foods into meals and snacks.

MyPyramid

The Dietary Guidelines for Americans provide a science-based blueprint for a healthy diet, and MyPyramid helps people personalize the Guidelines to individual taste and nutrition goals.